Health benefits
- Walnuts promote bone health.
- The melatonin in walnuts can help you sleep better at night which
will in turn make you feel better and be more alert the following day. - Actually, walnuts are known to help improve brain function.
- Walnuts provide health benefits for th eheart.
- The anti inflammatory benefits of walnuts are beneficial to people
with asthma, rheumatoid arthritis, and skin problems such as eczema and
psoriasis. - Walnuts contains an antioxidant compound called ellagic acid which supports your immune system.
Nutrition facts
- Walnuts are a good source of B complex vitamins such as riboflavin, niacin, thiamin pantothenic acid, B-6, and folates.
- Walnuts are a good source of iron, copper, zinc, potassium, magnesium, and phosphorus.
- They are also an excellent source of the much needed omega 3 fatty acids.
| Nutrition Facts | |||||||||||
| Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
| Calories: 578
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| % Daily Value*
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| Total Fat 51g | 77% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 20g | 6% | ||||||||||
| Dietary Fiber 12g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Manufactured,
repackaged or handled in a facility that processes products containing:
peanuts, tree nuts, wheat, soy, salt and milk ingredients
| Nutrition Facts | |||||||||||
| Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
| Calories: 578
|
|||||||||||
| % Daily Value*
|
|||||||||||
| Total Fat 51g | 77% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 20g | 6% | ||||||||||
| Dietary Fiber 12g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Manufactured, repackaged or handled in a facility that processes products containing: peanuts, tree nuts, wheat, soy, salt and milk ingredients.




